How we work together
You deserve care that listens
Every offering begins the same way: with your full story, your actual body, and the time to understand what it's asking for.
These foundations are the ground floor. When you're ready to go upstairs, I'm here.
About Kristy
My body was asking
for something different
My own story started with painful periods, endometriosis, digestive symptoms, food reactions, brain fog, and years of being told that what I was feeling was normal. It never felt normal to me.
Nutritional therapy was the first place I felt my whole body being considered. Food, digestion, minerals, stress, energy, and the patterns underneath the symptoms all belonged in the same conversation.
That is the work I offer now: listening carefully, starting with the foundations, and supporting the body from the root.
“I'd seen three doctors and two naturopaths before I found Kristy. She was the first person who actually listened to the full story.”
Sarah, Portland

Rural Oregon
Close to the ground,
led by the seasons.
Interactive
Find your foundation
Five questions. One minute. Discover which of the five foundations your body is asking you to address first.
From the journal
The Foundations - $67 one-time
Start with the ground your hormones and symptoms stand on.
A self-guided course for women with chronic illness who aren't ready for 1:1 coaching yet. Start with a quiz that maps your five foundations. Walk away with a personalized protocol and a toolkit for the deeper work.
Kristy is a Nutritional Therapy Practitioner, not a physician. This course is educational and designed to work alongside whatever care you're already receiving.
Five Foundations
What's included
- Video lessons for each foundation
- Guided meditations
- Food journal + tracking tools
- Supplement protocol guide
- Personalized quiz results
Pay once, keep it forever. Come back when you're ready.
The feeling
If someone lands on this site, reads these words, or sits with Kristy - they should feel like they can finally exhale.
Ready to begin?
Start with the Foundations