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From the practice

The Journal

Writing from practice. On nutrition, the body, food, and the slower path to feeling well.

Entries
05
Since
2019
§The dispatch
August 18, 2019

Filed under

Wellness

Gluten's Role in Chronic Illness

The conversation around gluten has gotten loud and confusing. This is an attempt to cut through it - what the research actually says about gluten, chronic illness, and why so many women feel better without it.

14 min readRead
  1. 17 OCT 2019

    There's No Such Thing as Flu Season

    We've been taught to dread October as the start of flu season. But seasonal illness is less about the bugs in the air and more about the terrain we're bringing into it.

    Wellness
    9 min
  2. 07 SEP 2019

    AIP Pumpkin Soup + Crispy Sage

    A warming, deeply nourishing soup that works within the autoimmune protocol. Roasted pumpkin, coconut milk, and crispy sage - this one earns a permanent spot in the fall rotation.

    Recipes
    8 min
  3. 07 SEP 2019

    How Pumpkin Spice Season Could Be Harming Your Hormones

    Pumpkin spice season brings candles, lattes, and a wave of synthetic fragrance into your home. What that means for your hormones - and what to reach for instead.

    Non-toxic Living
    10 min
  4. 27 JUN 2019

    Folic Acid vs. Folate

    Not all folate is created equal. If you're supplementing with folic acid, here's what your body actually needs to use it - and why the difference matters more than you've been told.

    Nutrition
    6 min