1:1 Work
One on one
nutrition counseling
One on one nutrition packages offer us a chance to really dig deep into your bio individual health and dietary needs.
Nutritional therapy is a highly customized and bio-individual process. We are all unique in our health goals, genetics, composition, metabolism and more, so each wellness plan is unique to you.
Offerings
How you can work with me
1:1 coaching
Intake. Interview. Protocol. One Reiki session to root it. $333.
Chakra cleansing Reiki package
Seven weekly sessions to check in with and support each of the seven main chakras. $777.
Individual Reiki sessions
$125.
Distance Reiki sessions
No contact. $75.
There is no such thing as 'normal' pain. These symptoms are your body's way of communicating that there is an imbalance that needs to be addressed.
Services
Two ways to work with me
1:1 Sessions
Nutritional Therapy
Nutritional therapy can help by identifying triggers and deficiencies that we can address together to give you the tools you and your body need to fight pain and inflammation.
Each wellness plan is unique to your health goals and concerns.
- Health history and goals review
- Nutritional Assessment Questionnaire analysis
- Food and mood journal assessment
- Diet, supplement and lifestyle protocol
60-90 min · Remote or in-person
$333
Energy Work
Reiki
Gentle hands-on energy work for nervous system support, emotional release, and deep rest. A space for your body to stop holding and start settling.
Distance sessions and in-person sessions are available.
- Gentle hands-on energy work
- Nervous system support
- Space to land and release
- Can be combined with nutrition sessions
60 min · In-person or distance
Individual: $125 · Distance: $75
What women are saying
In their words
“Kristy knows what she's talking about, shes dedicated and passionate about this field of study. It was definitely a life-changing experience. I know Kristy herself has made massive improvements in her own health, but I never thought I could feel SO much better than I already had. Thank you, Kristy!”
“This is so wonderful especially when you have exhausted all medical recommendations. Give this process a try. It is painless, private and could be the long awaited help you have been looking for. Our family is very grateful for this wonderful new process.”
Is this for you?
This is for you if...
Have you been told these symptoms are normal? They can be a result of nutrient deficiencies, physiological dysfunction or dysbiosis of some sort. We just need to root out the cause of the discomfort and investigate the causes.
- Heartburn, bloat or cramps
- Headaches or mood swings
- Constipation, diarrhea or cravings
- Sleep irregularities, fatigue or brain fog
- Painful joints, muscle soreness or weight fluctuations
Nutritional therapy is a highly customized and bio-individual process. Each wellness plan is unique to your health goals and concerns.
Common questions
Before you reach out
We start with digestion, blood sugar, fatty acids, minerals, and hydration. Once those are supported, we can look at hormones, adrenals, and the nervous system as needed.
It depends on you. Some women need 3-4 sessions. Others work with me for months. We'll know more after our first conversation.
I don't bill insurance directly, but I can provide documentation for FSA/HSA reimbursement.
Yes. Many of my clients integrate both. We'll talk about what makes sense for you.
Want to get started on your healing journey today?
Send Kristy a message if you have a question about working together.