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From the practice

The Journal

Writing from practice. On nutrition, the body, food, and the slower path to feeling well.

Entries
05
Since
2019
§The dispatch
August 18, 2019

Filed under

Wellness

Gluten's Role in Chronic Illness

The conversation around gluten has gotten loud and confusing. This is an attempt to cut through it - what the research actually says about gluten, chronic illness, and why so many women feel better without it.

14 min readRead
Topics -All5Nutrition1Wellness2Recipes1Non-toxic Living1Showing 1 entry in Nutrition
  1. 27 JUN 2019

    Folic Acid vs. Folate

    Not all folate is created equal. If you're supplementing with folic acid, here's what your body actually needs to use it - and why the difference matters more than you've been told.

    Nutrition
    6 min