ONE ON ONE

Nutrition COUNSELING

IT'S NOT NORMAL

HAVE YOU BEEN TOLD THESE
SYMPTOMS ARE NORMAL?

Heartburn
Bloat
Cramps
Headaches
Mood Swings
Muscle Soreness
Constipation
Diarrhea
Cravings
Acne
Sleep Irregularities
Weight Fluctuations
Fatigue
Brain Fog
Nausea
Painful Joints

THERE IS NO SUCH THING AS 'NORMAL' PAIN.

These symptoms are your bodies way of communicating that there is an imbalance that needs to be addressed. All of these symptoms can be a result of nutrient deficiencies, physiological dysfunction or dysbiosis of some sort- we just need to root out the cause of the discomfort and investigate the causes. Schedule a free consultation to discover the root cause of your symptoms!

ONE ON ONE COACHING

One on one nutrition packages offer us a chance to really dig deep into your bio individual health and dietary needs. Here is a bit more about my process.

KRISTY DISHMON, NTP

MEET YOUR THEPARIST

Not feeling your best? Are you struggling with low energy? Digestive discomfort or gut imbalances? Blood sugar issues? Do you struggle with chronic illness or autoimmune disease? You’ve come to the right place.

I am a certified Nutritional Therapy Practitioner. I conquered my chronic illness with the amazing healing power of nutrition and I want to help you do the same and feel your best.I can help you optimize your health, and get the most out of your life.

Contact me for a free consultation to see if my services are a good fit for you. I can’t wait to aid you in your healing journey.

kristy-dishmon-nutritional-theparist
GET STARTED

Want to get started on your healing journey today? Click below to schedule your FREE 20- minute consult!

bio-individua-nutrition
BIO INDIVIDUAL

NUTRITIONAL THERAPY IS A HIGHLY BIO INDIVIDUAL PROCESS​

Many people have questions about what nutritional therapy is, what can they expect? Below I outline my process but what I cannot stress enough is that nutritional therapy is a highly customized and bio-individual process. We are all unique in our health goals, genetics, composition, metabolism etc… so how can there be a one size fits all diet? There can’t be!

So here at The Rooted Life you won’t see any cookie cutter diets recommended, or the same supplement protocol applied to any two of my clients. Each wellness plan is unique to YOU to support YOUR health goals and concerns. 

MY 6 STEP
PROCESS

STEP 1

CONSULT

First I offer a free 20 minute discovery call. This call gives us a chance to get to know one another, discuss your goals you wish to accomplish with nutrition, answer your questions about nutritional therapy and see if we might be a good fit.

STEP 2

PAPERWORK

After we have discussed your goals and concluded that nutritional therapy is a good option for you, I will send you a bit of paperwork which include:

  • Initial interview Paperwork: health history, family history, health goals, information regarding dietary and lifestyle habits
  • Food + Mood Journal: I’ll ask you to do a 5 day journal detailing food, mood, supplements, and reactions
  • Nutritional Assessment Questionnaire (NAQ): a questionnaire that will detail what symptomology you are experiencing and which systems may need some attention. Results will be scored on a graph that we will use to monitor your process.
STEP 3

HEALTH INTERVIEW

After your paperwork has been filled out and sent over for review you will be invited to schedule an initial interview. This one and a half hour interview is your time to share your story with me and is the time we will really get to dig into your needs, questions and concerns. We will discuss your pain levels, energy levels, your poop habits (oh yeah, we go there!), your movement habits, your dietary habits. No stone goes unturned. We can do this at my office or via Zoom videochat as your schedule allows. 

STEP 4

FUNCTIONAL EXAM**

To further investigate the physiological function and nutrient needs we can then schedule a functional examination. The FE is a series of tests and palpations that we use to identify organs and systems in need of support and we can identify which nutrients your body is asking for. We do this through a biofeedback process known as Lingua Neuro Testing (LNT). This is an add on service for local to Eugene clients only.

(**for 3 and 6-month local packages only, not available to one month clients or distant clients. Distant clients will have more follow ups and additional nutritional assessment surveys and food journal assessments to monitor progress**)

STEP 5

Diet + Supplement Protocols

After we have done all the investigative steps we should both be feeling pretty confident in your needs, and I will design a dietary protocol for you to follow. In some cases I will recommend supplementation as well, but we will be focusing on a food first approach. We can accomplish so much with just food changes. I give you resources, tips, recipes and encouragement about making these changes and we discuss why we are including certain foods and why we may be making some eliminations as well.

STEP 6

Follow Ups

Each package comes with one monthly follow up session where we discuss how the protocol is working for you, answer the questions you will inevitably have, and make tweaks where necessary. If you feel you need more than one follow up session per month, I have them available to purchase a la carte as well. Simple yes and no questions are answered by email in between sessions. 

ONGOING CLIENTS

FOR ONGOING CLIENTS

For 3 or 6 month or longer clients we will meet up via follow up sessions twice a month and make tweaks and changes as you improve. As you improve your goals may change, and I am here to support those and help you reach them! Local clients are encouraged to come back in for a functional exam every 3 months to ensure improvements are being made, distance clients will have opportunities to retake the NAQ to track symptom improvement. And additional follow up sessions are available to purchase if more support is wanted. 

TESTIMONIALS

WHAT MY CLIENTS SAY

Kristy knows what she’s talking about, shes dedicated and passionate about this field of study. It was definitely a life-changing experience. I know Kristy herself has made massive improvements in her own health, but I never thought I could feel SO much better than I already had. Thank you, Kristy!

Michael D. — Client

This is so wonderful especially when you have exhausted all medical recommendations. Give this process a try. It is painless, private and could be the long awaited help you have been looking for. Our family is very grateful for this wonderful new process.

Sharon D. — Client

3 PACKAGES TO CHOOSE FROM

Seedling Wellness Package

1 month of nutrition service

$400

This package is perfect for those who are just wanting to dip their toes into what Nutritional Therapy has to offer them. Could also be great for someone further along into their healing journey and looking for the next step.

Whats
Included

  • Free 20 minute consultation
  • 1.5 hour health interview
  • Nutritional Assessment Questionnaire Analysis
  • 1 Food Journal Assessment
  • Diet Protocol
  • Supplement Protocol if appropriate
  • One follow up session

Sprout Wellness Package

3 months of nutrition services

$675

3 months is the minimum amount of time it takes for Nutritional Therapy to start making a big difference in your health. The Sprout Wellness Package is guaranteed to get your journey with nutrition off to a great and well supported start.

Whats
Included

  • Free 20 minute consultation
  • 1.5 hour health interview
  • Nutritional Assessment Questionnaire Analysis
  • 3 Food Journal Assessments
  • Diet Protocol
  • Supplement Protocol if appropriate
  • Bi Monthly Follow Up Consultations

Rooted Wellness Package

6 months of nutrition services

$1300

This package is for those who are looking to make a paradigm shift in their life and their health. This Wellness Package will help you get to and address the ROOT of your health issues. This is the most recommended package.

Whats
Included

  • Free 20 minute consultation
  • 1.5 hour health interview
  • Nutritional Assessment Questionnaire Analysis
  • 6 Food Journal Assessments
  • Diet Protocol
  • Supplement Protocol if appropriate
  • Bi Monthly Follow Up Consultations
GET STARTED

SIGN UP TODAY!

I would be deeply honored to travel along with you on your healing journey.
Schedule your free consultation today and I’d be happy to answer questions and determine if nutritional therapy would be a good fit for you!

NUTRITIONAL THERAPY

WORK WITH ME

Are you interested in working with me to address your nutritional needs and get you feeling your best? Click the button below to schedule a FREE 20 minute consultation to discuss if Nutritional Therapy is right for you!

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All information on this website and in The Rooted Life LLC products, meal plans and ebooks are general information. Nothing on the website or any The Rooted Life LLC content is intended to be a substitute for professional medical advice diagnosis, or treatment.