The Rooted Life



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There’s No Such Thing As Flu Season

There’s really nothing in particular about the fall and winter months that makes the flu that much stronger. It’s around all year long. What changes is that we become more
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How Our Pumpkin Spice Obsession Could Be Harming Our Health Hello! Kristy here!  When I first began my journey back to health, I really was only focusing on what I was eating and how I was physically moving my
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AIP Pumpkin Soup + Crispy Sage Recipe

Autumn is my absolute favorite. The cool breezes and autumn rain revitalizes soul. I’m sure my husband tires of me saying, “Oh my gosh, look at the pretty leaves!!” This
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Gluten’s Role in Chronic Illness

Unless you’ve been living under a rock, you’ll likely have heard about the gluten free ‘fad’ in the wellness community. Especially if you have any kind of chronic illness. More
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Folic Acid vs. Folate

What is folic acid exactly? Folic acid is the synthetic form of the nutrient folate. Otherwise known as vitamin B9. Folic acid in itself cannot be utilized by the body,
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