Skip to content


ingredients 101


You have the right to know what you are putting inside of your body

Nothing will make a bigger impact on your health than knowing what you are putting inside of your body. But labeling laws and ingredients terms aren’t always straightforward. Knowing where to start can be intimidating and overwhelming.

That’s where my Beginner’s Guide to Food Labels comes in.

This free guide will give you everything you need to begin deciphering nutrition facts and ingredients labels and help you become an educated consumer.

This FREE guide is for you if:

  • You take your health seriously
  • You want to be an educated consumer
  • You could use help deciphering nutrition facts
  • You want to know which ingredients to avoid
  • You are looking to make smarter decisions about your food

‍This guide is my gift to the world, because I believe that everyone deserves to know what they are consuming.
Be nourished. 


Nutrition counseling for
chronically ill women

There may not be a cure for your disease (yet!), but you have options for management. By supporting the body as a whole, you give yourself the best chance at a life free from pain. Nutritional therapy can help you do that by identifying triggers and deficiencies that we can address together to give you the tools you and your body need to fight pain and inflammation.

About Kristy Dishmon


Not feeling your best? Are you struggling with low energy? Digestive discomfort or gut imbalances? Blood sugar issues? Do you struggle with chronic illness or autoimmune disease? You’ve come to the right place.

I am a certified Nutritional Therapy Practitioner. I conquered my chronic illness with the amazing healing power of nutrition and I want to help you do the same and feel your best.I can help you optimize your health, and get the most out of your life.

Contact me for a free consultation to see if my services are a good fit for you. I can’t wait to aid you in your healing journey.



Are you interested in working with me to address your nutritional needs and get you feeling your best? Click the button below to schedule a FREE 20 minute consultation to discuss if Nutritional Therapy is right for you!



There’s No Such Thing As Flu Season

There’s really nothing in particular about the fall and winter months that makes the flu that much stronger. It’s around all year long. What changes is that we become more
Read More

How Our Pumpkin Spice Obsession Could Be Harming Our Health Hello! Kristy here!  When I first began my journey back to health, I really was only focusing on what I was eating and how I was physically moving my
Read More

AIP Pumpkin Soup + Crispy Sage Recipe

Autumn is my absolute favorite. The cool breezes and autumn rain revitalizes soul. I’m sure my husband tires of me saying, “Oh my gosh, look at the pretty leaves!!” This
Read More

Gluten’s Role in Chronic Illness

Unless you’ve been living under a rock, you’ll likely have heard about the gluten free ‘fad’ in the wellness community. Especially if you have any kind of chronic illness. More
Read More

Folic Acid vs. Folate

What is folic acid exactly? Folic acid is the synthetic form of the nutrient folate. Otherwise known as vitamin B9. Folic acid in itself cannot be utilized by the body,
Read More


Kristy knows what she’s talking about, shes dedicated and passionate about this field of study. It was definitely a life-changing experience. I know Kristy herself has made massive improvements in her own health, but I never thought I could feel SO much better than I already had. Thank you, Kristy!

Michael D. — Client

This is so wonderful especially when you have exhausted all medical recommendations. Give this process a try. It is painless, private and could be the long awaited help you have been looking for. Our family is very grateful for this wonderful new process.

Sharon D. — Client


Many links on The Rooted Wellness are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale, at no extra cost to you.

Many outgoing links on The Rooted Life are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. The Rooted Life, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

All information on this website and in The Rooted Life LLC products, meal plans and ebooks are general information. Nothing on the website or any The Rooted Life LLC content is intended to be a substitute for professional medical advice diagnosis, or treatment.