Peppermint is a natural hybrid known for its high menthol content and sharp cooling sensation. It spreads vigorously - growing in a container is a good way to keep it from taking over a bed. Fresh leaves are wonderful muddled into drinks, steeped into tea, or stirred into grain salads. Dried peppermint makes a reliable and soothing evening tea.
The full guide
Peppermint is best kept in a jar of water on the counter, like a small bouquet. It stays lively for 4-5 days. Avoid refrigerating if you can - cold dulls the menthol scent.
Sun
partial to full sun
Water
moderate to high - prefers consistently moist soil
Lifecycle
perennial
Days to maturity
60-90 days from seed or cutting
Container suitable
Yes - grows well in pots
Cut stems 4-6 inches from the tip any time the plant is actively growing. Harvest before flowering if possible for the most intense menthol flavor. Cutting regularly keeps the plant from bolting.
What to harvest
- leaves
- stems
Best season
- spring
- summer
- fall
Drying
Bundle loosely and hang upside down in a warm, airy spot away from direct sun. Leaves dry in 7-10 days. Because mint is high in moisture, make sure airflow is good to prevent mold. Crumble gently to check for dryness.
Storage
Dried peppermint keeps in a sealed jar for 12 months. The cooling scent mellows slightly but stays pleasant. Use within a year for the best cup of tea.
Peppermint is one of the best herbs for tea and tinctures - see the herbal-tea-and-infusions guide and the tincture guide for how-tos.
- How to Dry Fresh Herbs
A straightforward method for preserving your herb harvest so nothing goes to waste.
For Peppermint: Mint needs good airflow to avoid mold. Dry in small bundles and check carefully before sealing in jars.
beginner1-2 weeks (mostly hands-off) - Making an Herbal Tincture
A folk method for making a shelf-stable liquid herbal extract using alcohol.
For Peppermint: Peppermint tincture is potent. Start with dried herb at a 1:5 ratio (1 part herb to 5 parts alcohol by weight) for a milder result.
intermediate4-6 weeks (mostly hands-off) - Herbal Tea and Infusions
How to make a simple, satisfying cup from fresh or dried herbs - and when to steep longer.
For Peppermint: Peppermint tea is straightforward and satisfying. Steep 1 tablespoon fresh or 1 teaspoon dried per cup for 5-7 minutes, covered to keep the menthol in.
beginner10-15 minutes - Herbal Shower Steamers
How to make simple baking-soda shower bombs that fill your shower with herb and essential oil fragrance.
For Peppermint: Peppermint essential oil makes an invigorating shower steamer. Combine with eucalyptus for extra clarity, or use on its own.
beginner30 minutes active + 24-48 hours drying
Flavor profile
Intensely cool, sharp menthol, with a slightly sweet clean finish
Uses
- herbal tea
- mojitos
- grain salads
- chocolate desserts
- lemonade
- infused water
- yogurt
- lamb (sparingly)
Pairs well with
- chocolate
- lemon
- ginger
- chamomile
- lamb
- cucumber
- watermelon
Traditional uses
- traditionally used to support a sense of calm and comfort after eating
- long valued in folk traditions for its cooling and refreshing aromatic qualities
- used in many cultures as an after-meal tea ritual
Always worth knowing before you cook with or use any herb regularly.
- If you are pregnant or nursing, talk with your provider before using herbs medicinally.
- Use moderate amounts - very concentrated menthol is not appropriate for infants or small children.